Friday, March 18, 2011

Salmon with Orange-Fennel Sauce Recipe

2 tsp. grated orange rind
½ cup fresh orange juice
1 tsp. chopped fresh rosemary
1 tsp. fennel seeds, crushed
4 (6-oz.) salmon fillet (about 1 inch thick)
Cooking spray
¼ tsp. salt
1/8 tsp. black pepper

1. Combine first 4 ingredients in a zip-lock bag; add fish. Seal and marinate in refrigerator for 20 minutes, turning once.
2. Prepare broiler
3. Remove fish from bag, reserving marinade. Place fish, skin side down, on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
4. Bring reserved marinade to a boil in a small saucepan. Reduce head, and simmer 3 minutes. Serve sauce with fish.

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